Every individual these days are conscious about his or her diet. With so many online health portals or magazines you can find a whole lot of information about best diet, some of the essential food items and many nutrition related facts. There are numerous times when an individual may feel confused which one is ideal and which is not. Don’t blindly follow anything that comes your way; think again about the so-called “healthy” habits about nutrition and check it number of times before following it. Here are some of the common nutrition myths:
1.Eating late will make you fat
This is a popular myth, but the truth is calories are calories, no matter at what time they are taken. There is no such magic hour where your body decides that the coming calories should be stored. Eat whenever you feel like eating; make sure you include all healthy food items in your diet. Unless you feed how will your body get the fuel to run? Avoid junk food at all possible cost and work out regularly to shed extra calories from your body.
Bottom line: The most important thing is what you eat and how much you eat, when you eat is less important. Spread food intake habit throughout the day to get necessary energy for your body.
2. Eating more protein means more muscle
The most important fact about building muscles is all about having adequate calories, good strength program and sufficient intake of protein. This is what most dieticians and health experts from around the world believe. Protein intake beyond your requirement will be stored as fat in human body. Another important thing is the timing of protein intake, ideal after resistance training.
Bottom Line: To build good muscles make sure you include all healthy food in your diet, a reasonable amount of protein and strength training on a regular basis can work wonders.
3. All cholesterol free foods are good for heart and human body
When a product or food is labeled as cholesterol free, it is not necessary that it is free and helpful for human body. There are many supermarket foods available that are known to have no cholesterol but have trans and saturated fats. Before buying such items, scrutinize the nutrition facts carefully. There is all possible chance that those items are loaded with trans or saturated fats in most cases.
Bottom Line: Bank on all natural and healthy food items like fruits, legume, vegetables, whole grains, seeds and nuts to avoid artery cloggers. Before buying any supermarket food read the nutrition panel carefully.
4. Fish is the only source of healthy omega 3 fatty acids
Omega 3 fatty acids are helpful, and it is responsible for brain development, cognitive function and keeping heart free from all ailments. But apart from fish, you can also get omega 3 fatty acids from canola oil, soybeans, walnuts and various other plant foods.
Bottom Line: For good health, it is important to include fish in your diet but alongside make sure all other plant-based items are also part of your diet regularly.