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YIX Training > Blog > Videos

Videos

How to do side lunges
How to do side lunges
How to do single legs Hip raise
How to do single legs Hip raise
How to do crossfit sit ups
How to do crossfit sit ups
How to do Front to side Lunges
How to do Front to side Lunges
How to do Spiderman Push ups
How to do Spiderman Push ups
How to do Transitions to crow pose?
How to do Transitions to crow pose?
How to do Step up Jumps
How to do Step up Jumps
How to do standing quad stretch
How to do standing quad stretch
How to do standing side stretch
How to do standing side stretch
How to do Superman
How to do Superman
How to do Switch Hands Push ups
How to do Switch Hands Push ups
How to do Wall sit exercise
How to do Wall sit exercise
How to do Triceps Stretch
How to do Triceps Stretch
How to do Walking Spiderman
How to do Walking Spiderman
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