How to do side lunges
Muscles Addressed Glutes and hamstrings. Instructions: Stand upright …
How to do single legs Hip raise
Muscles Addressed Glutes, abs Instructions: Lie on the …
How to do crossfit sit ups
Muscles Addressed Abs Instructions: Begin by sitting on …
How to do Front to side Lunges
Muscles Addressed Hamstrings, Glutes, Quads Instructions: Perform a …
How to do Spiderman Push ups
Muscles Addressed Chest, Triceps, Abs, Shoulders Instructions: Start …
How to do Step up Jumps
Muscles Addressed Glutes, quads Instructions: Follow same instructions …
How to do standing quad stretch
Muscles Addressed Quads Instructions: Start in a standing …
How to do standing side stretch
Muscles Addressed Shoulders, Trapezoids Instructions: Stand with your …
How to do Switch Hands Push ups
Muscles Addressed Core, triceps, biceps, shoulders Instructions: Begin …
How to do Wall sit exercise
Muscles Addressed Quadriceps, Gluteus Maximus, gastrocnemius, soleus, hamstrings, …
How to do Triceps Stretch
Muscles Addressed Triceps Instructions: Stand in an upright …
How to do Walking Spiderman
Muscles Addressed Core, shoulders, glutes, triceps Instructions Start …