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Fitness Program Tips For Future Bride | YIX Training

Fitness Program Tips For Future Bride

As a bride to be, you want to look great during your big day. That perfect wedding dress you’ve been eyeing has to fit. You look in the mirror and you’re thinking you have a long way for you to achieve the perfect body. Many brides fall victim of getting into fad diets since they want to lose weight, trim arms or shape their waist faster. Every bride has different goals that they want to achieve, and this fitness program tips that consists of a well-balanced exercise and diet will give you super results.

Getting Started

It all depends on what you would like to achieve and the amount of time that you have. Obviously, the more time you’ve got on your hands the lesser the stress of making sure all is attained before the wedding day. During this time there is a lot that needs to be done and may often find yourself too busy to make time for any exercise. Come up with a list of goals and how you want to achieve them, depending on the time that you’ve got. This will help you work with a plan and keep you off from making unrealistic goals by keeping fit the healthy way.

Starting With Too Much Too Late

One thing you should keep in mind when you want to lose weight is starting early to avoid burnout. Do not try to lose a lot all at once, make a plan and work gradually towards your aim. Add your goal as your to-do-list if your aim is to get in shape for the wedding. This will make it a priority in the wedding planning. You can work with a personal trainer, buy DVDs or find free workouts to assist you in accomplishing your desires.

Make A Diet Plan



Some people may feel the need to take a short cut and starve their bodies so as to get slim faster. Starving might make you lose weight or not, depending on your body type. Some people may end up gaining more weight than they had before as the body goes into starvation mode. That means that the body will tap into fat stores to retrieve energy that it needs to function increasing fat in your system since there are no calories to burn. Forget all those fad programs and eat a healthy meal that consists of carbs, proteins, veggies, unsaturated fats and fruits. Eat small portions at 5 to 6 intervals per day and hydrate your body.

Start your fitness program as early as 8 to 12 weeks prior to the big day. This will allow you plenty of time to see results that will be sustainable. Don’t put too much pressure on yourself to hit your target as you have an important day coming up and you want to enjoy the process, keeping stress off. Do not take in too much and too soon, exercise progressively for great results and keep it simple.



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