How to do Front to side Lunges

Muscles Addressed

Hamstrings, Glutes, Quads


  1. Perform a regular Lunge
  2. Go back to standing position and then perform a side lunge with same leg.
  3. Repeat with the opposite leg.


Tip: Keep your torso straight and tighten your abs for better balance


Jumping Lunges, lunges, squats, one leg squat, Bulgarian spilt squats, low lunge arch, side lunges, skater lunges.



Facebook Comments

Related posts: