How to do Front to side Lunges

Muscles Addressed

Hamstrings, Glutes, Quads

Instructions:

  1. Perform a regular Lunge
  2. Go back to standing position and then perform a side lunge with same leg.
  3. Repeat with the opposite leg.

 

Tip: Keep your torso straight and tighten your abs for better balance

Alternatives:

Jumping Lunges, lunges, squats, one leg squat, Bulgarian spilt squats, low lunge arch, side lunges, skater lunges.

 

 

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