How to do side lunges

Muscles Addressed

Glutes and hamstrings.

 

Instructions:

  1. Stand upright with feet wide apart.
  2. Step to side and lunge down until knee is above foot.
  3. Extend other leg. Support movement by placing elbow on thigh of flexed leg.

 

Alternatives:

Jumping Lunges, front to side lunges, squats, one leg squat, Bulgarian spilt squats, low lunge arch, Lunges, skater lunges.

 

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