Deprecated: Function create_function() is deprecated in /homepages/3/d667565020/htdocs/yixtraining/wp-content/plugins/breadcrumb-navxt/breadcrumb-navxt.php on line 88

Deprecated: The each() function is deprecated. This message will be suppressed on further calls in /homepages/3/d667565020/htdocs/yixtraining/wp-content/plugins/js_composer/include/classes/core/class-vc-mapper.php on line 111

Warning: Use of undefined constant PWP_NAME - assumed 'PWP_NAME' (this will throw an Error in a future version of PHP) in /homepages/3/d667565020/htdocs/yixtraining/wp-content/mu-plugins/wpengine-common/wpe-sec.php on line 63

Deprecated: Function create_function() is deprecated in /homepages/3/d667565020/htdocs/yixtraining/wp-content/themes/healthcoach/inc/woocommerce-hooks.php on line 59

Warning: Parameter 2 to WPE\Site_Preview::the_posts() expected to be a reference, value given in /homepages/3/d667565020/htdocs/yixtraining/wp-includes/class-wp-hook.php on line 298
How to do side lunges | YIX Training

How to do side lunges

Muscles Addressed

Glutes and hamstrings.

 

Instructions:

  1. Stand upright with feet wide apart.
  2. Step to side and lunge down until knee is above foot.
  3. Extend other leg. Support movement by placing elbow on thigh of flexed leg.

 

Alternatives:

Jumping Lunges, front to side lunges, squats, one leg squat, Bulgarian spilt squats, low lunge arch, Lunges, skater lunges.

 

Facebook Comments

Related posts: