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How to do Step up Jumps | YIX Training

How to do Step up Jumps

Muscles Addressed

Glutes, quads

 

Instructions:

  1. Follow same instructions as Step-Up except that you will produce a jumping motion to alternate legs on the box or step. You will also refrain from kicking out the back leg at the top.

 

Alternatives:

Step up, Step up leg lift

 

 

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