Deprecated: Function create_function() is deprecated in /homepages/3/d667565020/htdocs/yixtraining/wp-content/plugins/breadcrumb-navxt/breadcrumb-navxt.php on line 88

Deprecated: The each() function is deprecated. This message will be suppressed on further calls in /homepages/3/d667565020/htdocs/yixtraining/wp-content/plugins/js_composer/include/classes/core/class-vc-mapper.php on line 111

Warning: Use of undefined constant PWP_NAME - assumed 'PWP_NAME' (this will throw an Error in a future version of PHP) in /homepages/3/d667565020/htdocs/yixtraining/wp-content/mu-plugins/wpengine-common/wpe-sec.php on line 63

Deprecated: Function create_function() is deprecated in /homepages/3/d667565020/htdocs/yixtraining/wp-content/themes/healthcoach/inc/woocommerce-hooks.php on line 59

Warning: Parameter 2 to WPE\Site_Preview::the_posts() expected to be a reference, value given in /homepages/3/d667565020/htdocs/yixtraining/wp-includes/class-wp-hook.php on line 298
How to do Triceps Stretch | YIX Training
  • 0
    • No products in the cart.
YIX Training > Blog > Videos > Exercises > How to do Triceps Stretch

How to do Triceps Stretch

  • February 14, 2017
  • By: admin
  • Category: Exercises
  • Comments: 0

Muscles Addressed

Triceps

 

Instructions:

  1. Stand in an upright position.
  2. Raise right arm straight up towards the ceiling and bend at the elbow so that right hand rests gently near shoulder blades.
  3. Using your left hand, grasp the right elbow and press gently down, almost pulling the elbow towards your head. Hold this position for several seconds.
  4. Switch arms and repeat.

 

 

 

Facebook Comments

Related posts: