Muscles Addressed

Core, shoulders, glutes, triceps

Instructions

1. Start in a standard push up position.
2. Perform a push up and hold the position when you have lowered your face close to the ground.
3. Draw the right knee into the right elbow while mid-push up.
4. As you push back up into a standard push-up position, before drawing the left knee into the left elbow, step the left hand and foot forward slightly.
5. Perform push-up while also drawing left knee into left elbow.
6. When performed properly, you will be very slowly walking across a room while doing push-ups.

low lunge arch, lunges. Push ups