How to do Walking Spiderman

Muscles Addressed

Core, shoulders, glutes, triceps



  1. Start in a standard push up position.
  2. Perform a push up and hold the position when you have lowered your face close to the ground.
  3. Draw the right knee into the right elbow while mid-push up.
  4. As you push back up into a standard push-up position, before drawing the left knee into the left elbow, step the left hand and foot forward slightly.
  5. Perform push-up while also drawing left knee into left elbow.
  6. When performed properly, you will be very slowly walking across a room while doing push-ups.

low lunge archlunges. Push ups


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