Testosterone- A Short Definition:
Testosterone refers to the male sex hormone, which is the most important for reproductive development and also boost the sex drive or libido. Testosterones specifically belong to a certain class of male hormones, known as Androgens. Androgens are also known as Steroids or Anabolic Steroids. Testosterones produced in the Testes, with a little amount made in Adrenal Glands. Testosterone hormones specially plays a vital role in sex drive, red cell distribution, maintain the muscle mass, etc.
Increase Testosterone naturally and build muscle:
Some people are exceptionally blessed with good growth hormones and high testosterone levels. There is no doubt, what you perform at the gym on a regular basis would certainly have a great impact on your body that how quickly and faster you can build up your muscles. Your effort at the gym could be successful if you are having the right food and also maximize the two vital hormones, Testosterone and Growth Hormones. There are natural ways, by which you can increase your testosterone hormones, and here are a few tips regarding that:
Perform a Rep Range Closer to Ten:
According to the fitness experts and researchers, if you engage yourself in a resistance training method, which consists of 10 reps with 1 minute rest, could increase testosterone hormones.
Reconsider your High Protein Diet:
If you want to build muscle, you have to concentrate on consuming protein food, because muscles are made of protein. Consuming protein is broken down by your body and transfer to glucose as a high fuel or just stores as body fat. So consuming high protein is not also advisable. You can add carbohydrates to your food chart, to get the perfect combination and raise your hormones.
Add Diary products:
Consuming dairy products would certainly help to build up the muscles. They contain Calcium, which absolutely makes strong bones and also raise the levels of testosterone hormones. Eggs, milk, enriched soy, etc; are the best dairy products.
Increase Testosterone Naturally and Boost Libido:
Some people maintain libido or sexual desire with low testosterone levels. For other people, libido might fall back even with normal testosterone hormone levels. Low testosterone is the main cause of low libido. You can boost up your libido by following few methods, below:
To maintain a good sex drive and also to boosting your testosterone hormones, you must stay slim. Belly fat and obesity, can be the best enemies to lower your libido
Eight Hours Sleep:
Try to get at least 8 hours of sleep; it could boost up your libido magically.
You can add some vitamins in your regular food habits, which can help your hormones to rise and also get the effect of magical libido.
Increase Testosterone naturally and Burn Fat:
Increasing Testosterone could be the magic method for weight loss. There are important natural ways of increasing this hormone and burn fat, and they are:
- Avoid sugar and processed food
- Take lots of fruits and vegetables
- Consume key nutrients, optimize magnesium, zinc and vitamin –D
- Do regular workouts, etc.