YIX Training is 12 weeks (3 month) High Intensity Interval Training (HIIT) that provides you with unique workouts to use each month, with increasing intensity as your fitness level increases. Workouts will be conducted 3 times a week on a Monday, Wednesday and Friday; this allows at least a day of rest in between workouts to allow you time to recover. All exercises in this program have their modified version as well as their alternatives, so you get to choose among a great variety of bodyweight exercises. The program also features video demo links and Instructions.
You may have heard the saying, “Abs are made in the kitchen, not the gym.” There is truth to this. Training hard is often the widely assumed solution to getting in shape. But starting any physical fitness plan involves understanding that working out is only the first step. You should never neglect what is arguably the most important aspect of fitness: Nutrition.
Nutrition is a vital aspect of fitness because it’s fundamentally linked to how your body maintains energy to workout effectively and gain muscles. Energy comes from a variety of macronutrients like proteins, carbohydrates and fats and of course minerals and vitamins. This book provide you with a proven and very effective nutrition program that will help maximize your fitness results when performing High Interval Intensity Training.
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