- Lie on the floor with your back flat on the ground, knees bent, and heels pressed firmly onto the ground. Feet should remain hip-width apart.
- Take one leg and straighten it completely out in front of you.
- Using your glutes and abs, drive your hips upwards off of the ground and towards the ceiling, all while keeping that one leg straight.
- Pause briefly at the top of the exercise and squeeze glutes.
- Return to starting position.