How to do single legs Hip raise

Muscles Addressed

Glutes, abs

 

Instructions:

  1. Lie on the floor with your back flat on the ground, knees bent, and heels pressed firmly onto the ground. Feet should remain hip-width apart.
  2. Take one leg and straighten it completely out in front of you.
  3. Using your glutes and abs, drive your hips upwards off of the ground and towards the ceiling, all while keeping that one leg straight.
  4. Pause briefly at the top of the exercise and squeeze glutes.
  5. Return to starting position.

 

Alternatives:

Hip raise, crab walk

 

 

 

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