How to do Spiderman Push ups

Muscles Addressed

Chest, Triceps, Abs, Shoulders

 

Instructions:

  1. Start in a standard push-up position. Support your weight on your toes and hands.  Keep your back is flat and core tight.
  2. Lower yourself into a push-up.
  3. As you drop down towards the floor, bring your right leg up and to the side.
  4. Attempt to touch the right knee to the right elbow.
  5. As you push yourself back up, return the right leg to its original position.
  6. Repeat with the other side.

 

Alternatives:

Clapping push-ups, Incline push-ups, Knee push-ups. Decline push-ups, Spiderman push-ups, Rotational push-ups, diver push-ups, diamond push-ups, leg raise push-ups, push-ups triceps extension, switch hands push-ups.

 

 

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