How to do standing side stretch

Muscles Addressed

Shoulders, Trapezoids

 

Instructions:

  1. Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach upward.
  2. Breathe out as you bend your upper body to the right. Take five slow breaths. Slowly return to the center. Repeat on the left side.

 

 

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