Deprecated: Function create_function() is deprecated in /homepages/3/d667565020/htdocs/yixtraining/wp-content/plugins/breadcrumb-navxt/breadcrumb-navxt.php on line 88

Deprecated: The each() function is deprecated. This message will be suppressed on further calls in /homepages/3/d667565020/htdocs/yixtraining/wp-content/plugins/js_composer/include/classes/core/class-vc-mapper.php on line 111

Warning: Use of undefined constant PWP_NAME - assumed 'PWP_NAME' (this will throw an Error in a future version of PHP) in /homepages/3/d667565020/htdocs/yixtraining/wp-content/mu-plugins/wpengine-common/wpe-sec.php on line 63

Deprecated: Function create_function() is deprecated in /homepages/3/d667565020/htdocs/yixtraining/wp-content/themes/healthcoach/inc/woocommerce-hooks.php on line 59

Warning: Parameter 2 to WPE\Site_Preview::the_posts() expected to be a reference, value given in /homepages/3/d667565020/htdocs/yixtraining/wp-includes/class-wp-hook.php on line 298
How to do standing side stretch | YIX Training

How to do standing side stretch

Muscles Addressed

Shoulders, Trapezoids

 

Instructions:

  1. Stand with your feet together and your arms straight overhead. Clasp your hands together, with your fingers interlaced and pointer fingers extended. Inhale as you reach upward.
  2. Breathe out as you bend your upper body to the right. Take five slow breaths. Slowly return to the center. Repeat on the left side.

 

 

Facebook Comments

Related posts: