Both stress and tension turned out to be a part of everyday life. According to a recent study, it was found that almost 40 percent of Americans eating unhealthy or overeating foods due to stress. Many believe that a bowl of ice cream or chocolate may drown all your anxiety and stress, but it acts another way round. Moreover eating junk food when you are stressed may be quite dangerous to your health. These foods may give you a moment of reprieve, but soon the initial pleasure wears off you start battling irritability, mood swings, and unpleasant emotions.
Some healthy food items can impact your mood on a positive vibe, helps you to relieve tension, stabilizes blood sugar and keeps away stress. Here are the best food items to eat during stress:
Green Leafy Vegetables
Green leafy vegetables such as spinach help in producing mood-regulating neurotransmitters like dopamine and serotonin. According to a study, it was found that most folate intake helps in lowering depression and anxiety. Moreover eating fruits and vegetables of all sort helps adults stay calm.
Organic Turkey Breast
Turkey is known for is a good source of tryptophan which as essential amino acid which is converted into serotonin in your body. Argumentative people consuming tryptophan becomes more pleasant and helpful in keeping you stress-free. Tryptophan significantly helps in decreasing quarrelsome behaviors in an individual thereby increasing agreeable behavior as well as the perception of agreeableness. Nuts, pumpkin seeds, and organic eggs are also rich in tryptophan.
The secret to mental health is in your gut; the unhealthy gut can leave a damaging impact on your brain health leading to all kind of complexities like depression and anxiety. Beneficial bacteria leave a direct effect on brain chemistry and play a major role in keeping good behavior and mood. Individuals who take yogurt regularly get improved brain functions compared to the ones who don’t consume probiotics.
Blackberries and blueberries get their deep color all because of the pigment anthocyanins. These antioxidants help the human brain in producing dopamine which is a chemical that is critical to memory function, mood, and coordination. Moreover, it was found that blueberry eaters experience a boost in a special type of white blood cells that helps in increasing immunity and fighting stress-related issues.
Dark chocolate plays a significant role in stopping stress and making you feel better. There is a chemical reason behind this concept; Anandamide is a neurotransmitter produced in the human brain which effectively blocks the feeling of depression and pain. Dark chocolate is known to produce this important compound and other chemicals that prolong “feel-good” factor. Dark chocolate is also named as an anti-anxiety drug because of its effectiveness in controlling stress. Take 1.5 ounces of dark chocolate daily to feel calm and relaxed.
It is not food technically, but a daily dose of sunshine can help you stabilize mood and make you feel better. Brain hormones named serotonin associated with mood elevation rises when it comes to exposure to bright light. It is all because of vitamin D that helps you stay active and in a good mood.