Core, triceps, biceps, shoulders
- Begin in a standard push up position with hands shoulder width apart and back flat. Keep core tight.
- Move hand position so that right hand is slightly further forward, away from head, then left hand. Perform push up.
- Switch so that left hand is positioned slightly more forward, away from head, than right hand. Perform push up.
- Continue alternating hand positions during push-ups.
Clapping push-ups, Incline push-ups, Knee push-ups. Decline push-ups, Spiderman push-ups, Rotational push-ups, diver push-ups, diamond push-ups, leg raise push-ups, push-ups triceps extension, push-ups.