How to do Switch Hands Push ups

Muscles Addressed

Core, triceps, biceps, shoulders



  1. Begin in a standard push up position with hands shoulder width apart and back flat. Keep core tight.
  2. Move hand position so that right hand is slightly further forward, away from head, then left hand. Perform push up.
  3. Switch so that left hand is positioned slightly more forward, away from head, than right hand. Perform push up.
  4. Continue alternating hand positions during push-ups.



Clapping push-ups, Incline push-ups, Knee push-ups. Decline push-ups, Spiderman push-ups, Rotational push-ups, diver push-ups, diamond push-ups, leg raise push-ups, push-ups triceps extension, push-ups.



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