bodyweight training | YIX Training

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bodyweight training | YIX Training

by adminPosted on September 22, 2016September 28, 2016

When trying to lose fat, Cardio or weight lifting?

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by adminPosted on September 22, 2016February 13, 2017

Get 6 packs with these bodyweight exercises

With time many individuals are taking a huge …

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by adminPosted on August 24, 2016September 2, 2016

Are Bodyweight exercises really effective?

Yes! Most people don’t really think much of body …

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