Deprecated: Function create_function() is deprecated in /homepages/3/d667565020/htdocs/yixtraining/wp-content/plugins/breadcrumb-navxt/breadcrumb-navxt.php on line 88

Deprecated: The each() function is deprecated. This message will be suppressed on further calls in /homepages/3/d667565020/htdocs/yixtraining/wp-content/plugins/js_composer/include/classes/core/class-vc-mapper.php on line 111

Warning: Use of undefined constant PWP_NAME - assumed 'PWP_NAME' (this will throw an Error in a future version of PHP) in /homepages/3/d667565020/htdocs/yixtraining/wp-content/mu-plugins/wpengine-common/wpe-sec.php on line 63

Deprecated: Function create_function() is deprecated in /homepages/3/d667565020/htdocs/yixtraining/wp-content/themes/healthcoach/inc/woocommerce-hooks.php on line 59

Warning: Parameter 2 to WPE\Site_Preview::the_posts() expected to be a reference, value given in /homepages/3/d667565020/htdocs/yixtraining/wp-includes/class-wp-hook.php on line 298
How to do Wall sit exercise | YIX Training

How to do Wall sit exercise

Muscles Addressed

Quadriceps, Gluteus Maximus, gastrocnemius, soleus, hamstrings, hip adductor.

 

Instructions:

  1. Start by standing about 1-foot away from a wall with your back leaning against the wall.
  2. Slide your back down the wall until your hips and knees bend at a 90-degree angle. Keep your shoulders, upper back, and head pressed against the wall
  3. Ensure that both feet are flat on the ground with weight evenly distributed among them.
  4. Hold for a designated time.

 

Alternatives:

Jumping Lunges, front to side lunges, squats, Bulgarian spilt squats, low lunge arch, side lunges, lunges.

 

 

Facebook Comments

Related posts: