Muscles Addressed

Quadriceps, Gluteus Maximus, gastrocnemius, soleus, hamstrings, hip adductor.

Instructions:

1. Start by standing about 1-foot away from a wall with your back leaning against the wall.
2. Slide your back down the wall until your hips and knees bend at a 90-degree angle. Keep your shoulders, upper back, and head pressed against the wall
3. Ensure that both feet are flat on the ground with weight evenly distributed among them.
4. Hold for a designated time.

Alternatives:

Jumping Lunges, front to side lunges, squats, Bulgarian spilt squats, low lunge arch, side lunges, lunges.