With time individuals are getting conscious about their weight and start following a suitable program for their weight loss purposes. Most often people are seen asking when losing fat should we emphasize more on eating or exercise? Whenever someone is setting his or her weight loss program the formula seems to be quite easy: eat less and workout more. But recent studies and expert view is something different. As per an International Journal, it was found that what you eat makes more difference compared to your workout session. The truth is “abs are built in kitchen, then at a gym.”
What was found with research?
There are numerous studies conducted around the globe to determine the effectiveness of proper nutrition and regular exercise. It is expected that regular and dedicated exercise would prove to be effective for weight loss, but in reality, results are quite different. As per study, it is found that obesity is not because of sitting inactive, but it is more because of your poor diet. Very few individual will understand this fact and will spend hours at gym unaware that food too plays an important role. Unless you eat the right food in due time, it is tough to get a well toned body, no matter how hard you hit the gym.
Importance of both
Both nutrition and regular exercising is useful when it comes to controlling body weight. Unless you eat the right amount of food in due time, it is tough to get all necessary nutrients for your body. Physical activity is undoubtedly important for overall fitness and health levels, but it comes second to your diet. If you are working hard to control your excessive body weight, the key to success is proper diet. Ensure you take good and most importantly healthy food. Cut down intake of harmful food items that leads to obesity.
Don’t emphasize much on workout
Modern day individuals are seen putting enough effort on exercise rather fixing their diet. Recent research shows that exercising doesn’t necessarily lead to weight loss, it is your diet which matters the most. After years of study, scientists from around the globe concluded that proper diet alongside regular exercise could help you control obesity at ease. Noticeable results are found when individuals combine regular exercise with balanced diet. Start working on this new formula and you can get positive results within quick time. Take good food, exercise hard and ensure sound sleep daily, key to fit and active body.
Balance both correctly
There are also individuals who seem to control their diet and hardly carry out any exercises; this is not helpful in any way. To control your weight loss, it is important to balance both nutrition and exercise on a regular basis. Being active comes with a whole lot of health benefits. Regular workout helps you fight all mental illnesses, prevents cancer, helps fighting diabetes and more importantly gives you the chance to live long. So, balance your schedule with the right diet and regular exercise to fight the problem of obesity or excessive body weight.