Do your muscles sore after pushing yourself hard than regular workout or after a new activity? It is quite a common problem seen among many individuals, and it is something which is regardless of body fitness. Experts believe such kind of muscle stiffness or pain is normal, though it won’t last for long period. It is also believed to be signs of improving fitness. But there are some new techniques or tricks available which can help you avoid sore muscles. Muscles often sore after carrying out any physical activity or workout, a process which is named as DOMS or delayed onset muscle soreness.
Why does it happen?
Experts believe soreness of muscles after a new activity or hard workout is common. This is pain or stiffness always develops when you start something new, change your routine or increase the intensity or duration of a regular exercise. When human muscles work out harder or try some new activities, there are microscopic damages taking place to fibers. This is something that leads to stiffness or soreness. It is often mistakenly believed to occur because of lactic acid build-up in the body, but the reality is that lactic acid is not at all involved in this process.
Who can develop this problem?
Muscle soreness can develop to any individual; it is something which develops irrespective of the fitness level of the individual. Even highly efficient and physically fit athletes from around the world develop this problem. People who are new to exercise can feel the pain, something that may dent their initial excitement or enthusiasm. But the best thing is that pain decreases with time, mostly when the body gets accustomed to new physical requirements. Soreness is a part of the human adaptation process, and it leads to strength as well as stamina. Unless any individual pushes hard, it is tough to develop this problem or soreness.
What activity or workout can cause muscle soreness?
Any movement or physical activity which is not common or frequently done can cause muscle pain. In most cases movement that results in contracting of muscle can lead to such problem. The most common cases are hard workout at the gym, running downhill, jogging, downward motion, push-ups and going down stairs.
How long the pain lasts?
The case of muscle soreness after any workout or physical activity is quite common, and it lasts for around three to five days depending on the individual. The pain of muscle soreness can vary from mild to severe, mostly occurs after one or two days of the exercise. Make sure you don’t confuse muscle pain due to soreness with other problem during the training.
How to prevent the pain?
The best way to avoid body soreness is by trying new activities gradually and gently. Give enough time to your body muscles to adapt to all new movements and changes which can help in minimizing the soreness. Regular exercising after the soreness can assist in improving your performance. Try to stretch and carry out basic workouts to prevent muscle soreness.